|
|
|
|
Attention Ladies! Whether you're new to exercise or just wanting to get back into the routine of an active lifestyle, our women-only area is the place for you! Fit Woman is designed to provide a private, intimate atmosphere for women of all fitness levels. It is fully equipped with all the tools necessary for success in accomplishing your personal goals. Fit Woman is a non-invasive area furnished with:
-
Cardio eqiupment - treadmills, ellipticals, stationary bikes
-
Strength training equipment - free weights, thera-bands, weighted sports hula hoops, and an entire circuit of hydraulic resistance machines designed for each woman
-
Infrared Sauna - a great way to detoxify your body, warm your muscles before activity, promote flexibility, reduce stress, or improve blood circulation
Infrared saunas offer a different experience when compared to traditional steam saunas. Steam saunas heat the air within the enclosure, which also creates a humid environment for the recipient. Infrared saunas actually warm the body itself, instead of the air within the room. Dr. Oz has said that "It makes the same rays that come from the sun and filters out the UV radiation..."
Fit Woman is also the location of Circuit - one of our many group fit classes during the week. This circuit style class is led by one of our certified group fitness instructors whose main goal is to help you achieve yours! This class uses hydraulic resistance equipment while keeping the heart rate up for a total body cardio and strength workout.
|
|
